{"id":5457,"date":"2024-07-15T09:15:12","date_gmt":"2024-07-15T01:15:12","guid":{"rendered":"https:\/\/lsl.sinica.edu.tw\/Blog\/?p=5457"},"modified":"2024-07-15T09:20:38","modified_gmt":"2024-07-15T01:20:38","slug":"15-3","status":"publish","type":"post","link":"https:\/\/lsl.sinica.edu.tw\/Blog\/2024\/07\/15-3\/","title":{"rendered":"\u597d\u597d\u4f11\u606f-\u653e\u904e\u81ea\u5df1"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1004\" height=\"591\" src=\"https:\/\/lsl.sinica.edu.tw\/Blog\/wp-content\/uploads\/2024\/07\/Sleep-2.jpg\" alt=\"\" class=\"wp-image-5460\" srcset=\"https:\/\/lsl.sinica.edu.tw\/Blog\/wp-content\/uploads\/2024\/07\/Sleep-2.jpg 1004w, https:\/\/lsl.sinica.edu.tw\/Blog\/wp-content\/uploads\/2024\/07\/Sleep-2-300x177.jpg 300w, https:\/\/lsl.sinica.edu.tw\/Blog\/wp-content\/uploads\/2024\/07\/Sleep-2-768x452.jpg 768w, 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class=\"wp-block-paragraph\">\u300cTVBS\u85e5\u7269\u6feb\u7528\u5c08\u984c\u300d\u4e2d\u63d0\u5230\uff1a\u570b\u4eba\u5b89\u7720\u85e5\u7684\u7528\u91cf\uff0c\u6839\u64da\u5065\u4fdd\u7f72\u7d71\u8a08\uff0c2022\u5e74\u5404\u5c64\u7d1a\u91ab\u7642\u9662\u6240\u300c\u5b89\u7720\u93ae\u5b9a\u5291\u85e5\u7269\u300d\u7533\u5831\u4eba\u6578\u5c31\u9ad8\u9054453\u842c5\u5343\u4eba\uff0c\u662f10\u5e74\u4f86\u6700\u9ad8\uff0c\u5149\u662f2022\u5e74\uff0c\u5168\u570b\u5404\u5c64\u7d1a\u91ab\u7642\u9662\u6240\u5171\u958b\u51fa11\u51042734\u842c7\u5343\u9846\u5b89\u7720\u93ae\u5b9a\u985e\u85e5\u7269\u3002\u5065\u4fdd\u7f72\u91ab\u5be9\u53ca\u85e5\u6750\u7d44\u7d44\u9577\u9ec3\u80b2\u6587\u6307\u51fa\uff0c\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u5f8c\u670d\u7528\u5b89\u7720\u93ae\u5b9a\u985e\u85e5\u7269\u7684\u4eba\u6578\u7684\u78ba\u6709\u660e\u986f\u589e\u52a0\uff0c2017\u5e74\u4e4b\u524d\u7d04\u83ab\u624d400\u842c\u4eba\u5de6\u53f3\u3002\u4f46\u5176\u5be6\uff0c\u9019\u985e\u85e5\u54c1\u670d\u7528\u4eba\u6578\u5f9e2012\u5e74\u958b\u59cb\u5c31\u9010\u5e74\u589e\u52a0\uff0c\u5230\u73fe\u5728\uff0c\u5e7e\u4e4e\u6bcf\u4e94\u4eba\u5c31\u6709\u4e00\u4eba\u670d\u7528\u6b64\u985e\u85e5\u7269\uff0c\u53ef\u898b\u8a31\u591a\u4eba\u53d7\u5931\u7720\u4e4b\u82e6\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5404\u4f4d\u6f5b\u5fc3\u7814\u7a76\uff0c\u70ba\u4e86\u767c\u8868\u8ad6\u6587\u6311\u71c8\u591c\u6230\u7684\u6642\u5019\uff0c\u9084\u662f\u8981\u4fdd\u91cd\u8eab\u9ad4\uff0c\u597d\u597d\u4f11\u606f\uff0c\u8aee\u5546\u5fc3\u7406\u5e2b\u5433\u59f5\u7469\u8aaa\uff1a\u300c\u4f11\u606f\u4e0d\u53ea\u70ba\u4e86\u8d70\u66f4\u9577\u9060\u7684\u8def\uff0c\u66f4\u662f\u70ba\u4e86\u81ea\u6211\u80af\u5b9a\u300d\u4e00\u6587\u63d0\u5230\uff1a\u5728\u4f11\u4e0d\u4f11\u606f\u7684\u63a2\u7d22\u4e2d\uff0c\u6211\u610f\u8b58\u5230\u8eab\u4e0a\u751f\u5b58\u7684\u7126\u616e\uff0c\u9019\u4efd\u7126\u616e\u82e5\u6c92\u6709\u88ab\u89ba\u5bdf\uff0c\u6700\u7d42\u5c07\u6210\u70ba\u58d3\u57ae\u8eab\u5fc3\u7684\u6bd2\u85e5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u503c\u9177\u6691\uff0c\u64a5\u500b\u7a7a\u4f86\u6642\u4ee3\u9928\u5750\u5750\uff0c\u611f\u53d7\u4e00\u4e0b\u5927\u81ea\u7136\u5305\u570d\u7684\u7a7a\u9593\uff0c\u6709\u87f2\u9cf4\u9ce5\u53eb\u3001\u8702\u8776\u98db\u821e\uff0c2\u6a13\u6709\u751f\u591a\u4e2d\u5fc3\u5c55\u51fa\u7684\u300c\u9a5a\u8c54\u81fa\u7063\u751f\u7269\u591a\u6a23\u6027\u300d\uff0c1\u6a13\u6709\u4e3b\u984c\u9078\u66f8\uff0c\u300c\u597d\u597d\u4f11\u606f\u300d\u4e00\u4e0b\uff0c\u5145\u4e86\u96fb\u518d\u4e0a\u8def\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u66f8\u540d\uff1a\u597d\u597d\u4f11\u606f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8457\u8005\uff1a\u8521\u5b87\u54f2<\/strong>\uff3b\u4e2d\u6b63\u5927\u5b78\u5fc3\u7406\u5b78\u535a\u58eb\uff0c\u300a\u54c7\u8cfd\u5fc3\u7406\u5b78\u300b\u5275\u8fa6\u4eba\u517c\u7e3d\u7de8\u8f2f\u3002\uff3d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8521\u4f73\u7487<\/strong>\uff3b\u9ad8\u96c4\u91ab\u5b78\u5927\u5b78\u81e8\u5e8a\u5fc3\u7406\u6240\u78a9\u58eb\uff0c\u73fe\u8077\u79be\u597d\u5fc3\u7406\u6cbb\u7642\u6240\uff0c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96d9\u5bf6\u5abd\uff0c\u540c\u6642\u70ba\u300a\u54c7\u8cfd\u5fc3\u7406\u5b78\u300bPodcast\u983b\u9053\u4e3b\u6301\u4eba\u517c\u57f7\u884c\u7de8\u8f2f\u3002\uff3d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76ee\u9304<\/strong>\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c1\u7ae0 \u7d66\u8a8d\u771f\u7684\u4f60\u2014\u2014\u5b78\u6703\u6709\u6548\u4f11\u606f\uff0c\u597d\u597d\u7167\u9867\u81ea\u5df1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-1 \u7d2f\u4e86\u55ce\uff1f\u8acb\u5141\u8a31\u81ea\u5df1\u597d\u597d\u4f11\u606f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-2 \u64fa\u812b\u8eab\u5fc3\u904e\u52de\u7684\u300c\u5b8c\u5168\u4f11\u606f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-3 \u5fae\u4f11\u606f\u7684\u91cd\u8981\uff1a\u7cbe\u529b\u5feb\u5145\u3001\u7cbe\u795e\u56de\u8840<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-4 \u70ba\u4ec0\u9ebc\u4f60\u6703\u5728\u767d\u5929\u6253\u778c\u7761\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-5 \u627e\u5230\u4e00\u5929\u4e2d\u7684\u9ec3\u91d1\u6642\u523b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c2\u7ae0 \u4f60\u4e0d\u662f\u771f\u7684\u7d2f\u2014\u2014\u800c\u662f\u5fc3\u529b\u6d88\u8017\u3001\u5927\u8166\u75b2\u5026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2-1 \u4f11\u606f\uff0c\u6062\u5fa9\u5fc3\u529b\u3001\u9ad4\u529b\u8207\u8166\u529b\u7684\u6839\u672c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2-2 \u5047\u6027\u4f11\u606f\u8207\u75b2\u5026\u7684\u5927\u8166<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2-3 \u4e2d\u6b62\u5fc3\u529b\u6d88\u8017\uff0c\u4e0d\u88ab\u60c5\u7dd2\u52de\u52d5\u7d81\u67b6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2-4 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\u81ea\u6211\u75bc\u60dc\uff0c\u6539\u5584\u8207\u81ea\u5df1\u7684\u95dc\u4fc2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c4\u7ae0 \u5b8c\u5168\u4f11\u606f\u6307\u5c0e\u539f\u5247\u2014\u2014\u4e86\u89e3\u7761\u7720\u904b\u4f5c\u6a5f\u5236<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4-1 \u6bcf\u5929\u300c\u6d17\u8166\u300d\uff0c\u5e6b\u5927\u8166\u91cd\u958b\u6a5f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4-2 \u7761\u5f97\u597d\u4e0d\u597d\uff0c\u4e0d\u662f\u9760\u611f\u89ba<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4-3 \u7761\u7720\u7cfb\u7d71\u7684\u904b\u4f5c\u6a5f\u5236<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4-4 \u7761\u7720\u50b5\u3001\u751f\u7406\u6642\u9418\u8207\u6e05\u9192\u7cfb\u7d71<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c5\u7ae0 \u7761\u597d\u7761\u6eff\u4e4b\u5fc5\u8981\u2014\u2014\u7761\u89ba\u6700\u91cd\u8981\u7684\u4e8b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5-1 \u7761\u7720\u554f\u984c\uff0c\u5e36\u4f86\u9ad8\u98a8\u96aa\u6027<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5-2 \u600e\u9ebc\u7761\uff0c\u624d\u80fd\u6709\u597d\u7684\u6df1\u5c64\u7761\u7720\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5-3 \u5e38\u898b\u76845\u5927\u7761\u7720\u8ff7\u601d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c6\u7ae0 \u6df1\u4f11\u606f\u3001\u5168\u4fee\u5fa9\u2014\u2014\u597d\u7720\u4eba\u751f\u5be6\u8e10\u6cd5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6-1 \u4e86\u89e3\u4eba\u9ad4\u7684\u300c\u5169\u5149\u539f\u5247\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6-2 \u5496\u5561\u3001\u904b\u52d5\u8207\u6b63\u5ff5\u751f\u6d3b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6-3 \u5275\u9020\u5408\u9069\u7684\u5c31\u5be2\u74b0\u5883<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6-4 \u7761\u524d\u5100\u5f0f\u8207\u624b\u6a5f\u6212\u65b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6-5 2\u65b9\u6cd5\u62ff\u56de\u7761\u7720\u4e3b\u63a7\u6b0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b2c7\u7ae0 \u7761\u7720\u554f\u984c\u767e\u767e\u7a2e\uff1f\u6df7\u5408\u578b\u6848\u4f8b\u62c6\u89e3<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7-1 \u5feb\u6b65\u8abf\uff38\u9ad8\u58d3\u529b\uff5c\u8a8d\u771f\u6253\u62da\u4e0a\u73ed\u65cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7-2 \u767d\u5929\u7d2f\uff38\u665a\u4e0a\u55e8\uff5c\u4f5c\u606f\u985b\u5012\u591c\u8c93\u65cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7-3 \u7761\u7720\u4e0d\u8db3\uff38\u54c1\u8cea\u4e0d\u4f73\uff5c\u6613\u6182\u9ad8\u654f\u578b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7-4 \u96e3\u5165\u7761\uff38\u7761\u4e0d\u597d\uff5c\u66f4\u5e74\u671f\u5f8c50+\u5927\u4eba<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u76f8\u95dc\u8cc7\u6599<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/news.tvbs.com.tw\/exhibition\/drug-abuse\/sedative-hypnotics_1.html\">\u5b89\u7720\u85e5\u6feb\u7528\u5371\u6a5f1<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.edh.tw\/article\/18982\">\u5931\u7720\u6cbb\u7642\u514d\u5403\u85e5\uff0c\u5c08\u5bb615\u62db\u8b93\u5931\u7720\u4e0d\u85e5\u800c\u7652<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/health.ettoday.net\/news\/1754337\">\u7d2f\u7206\u537b\u5931\u7720\uff01\u91ab\u6fc0\u63a89\u7a74\u9053\u300c\u6309\u5b8c\u79d2\u7761\u300d\u4e00\u89ba\u5230\u5929\u4eae\u2026\u4e0d\u7528\u518d\u50bb\u50bb\u6578\u7f8a\u4e86<\/a><\/p>\n<div class=\"pld-like-dislike-wrap pld-template-1\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"\u8b9a\" data-post-id=\"5457\" data-trigger-type=\"like\" data-restriction=\"ip\" data-already-liked=\"0\">\r\n                        <i class=\"fas fa-thumbs-up\"><\/i>\r\n                <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">0    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